Perform. Feel. Be your Best.

Work It Out Consulting, LLC applies proven Sport & Performance Psychology principles with athletes, coaches, sport parents, and other high performers to develop mindset as a means for leveling up and reaching personal bests in satisfaction and performance in sport, or any area of life.
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Game-Changing Performance Psychology, for a Lifetime.

Life is full of challenges and opportunities. Satisfaction and success are rooted in mindset. Know who you are, how you operate, and what you need to perform your best. Whether you’re an athlete changing level, a coach navigating the pressure to win, a sport parent seeking guidance, or a high-performing professional making a big life transition, for example, mindset work is a game-changer. A former Division I student-athlete, Dr. Joshua has 20+ years of experience as a psychologist who specializes in work with high performers in collegiate, professional, and private-practice settings, helping clients achieve their desired results through the development of self-awareness and growth mindset. After a decade of leading mental health and performance for a Division I/Power 5 University, Dr. Joshua has returned to private practice. A licensed psychologist in NC, she sees clients in person and via telehealth from almost all US states through PsyPact. Dr. Joshua holds the distinction of being a Certified Mental Performance Consultant, AASP, is listed on the USOPC's Mental Performance Registry, and is on the Board of the Clinical/Counseling Sport Psychology Association.
Michelle Joshua, Ph.D., LP-NC, CMPC-AASP
Sport & Performance Psychologist


In-office, Online, or Walk-Talk

  • Sports Performance
  • Sport & Exercise Psychology
  • Performance Psychology
  • Coach Consultations
  • Sport Parent Consultations
  • Confidence
  • Injury Coping / Return to Play
  • Competition Pressures
  • Managing Life Stressors & Transitions
  • Athletic Identity
  • Sport or Exercise Transitions
  • Motivation & Burnout
  • Optimal Mindset
  • Relationships, Teamwork, & Communication
  • Wellbeing & Life Satisfaction
  • Healthy Lifestyle Behavior Interventions


  • Positive Psychology
  • Mindfulness
  • Coaching
  • Culturally Sensitive
  • Lifespan Developmental
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)


  • FREE 15 min Phone Consultation: $0
  • Sport & Performance Consultation - Initial: $265
  • Sport & Performance Consultation - Follow-up (50 min): $250
  • Sport & Performance Consultation (25 min) : $140


Work It Out Consulting LLC

1107 Capital Blvd
Raleigh, NC 27603-1113

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